Ultimate Vegetable Stew

Ultimate Vegetable Stew

 #Ultimate #Vegetable #Stew

Course: Main Course
Cuisine: American
Keyword: vegetable stew
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 303kcal

Ingredients

• 1 medium onion minced
• 1/4 cup vegetable oil
• 1 large bell pepper any color, chopped
• 1 tsp. cumin seeds
• 1 tsp. paprika
• 1/2 tsp. ground pepper
• 1/4 tsp. red pepper flakes or to taste
• 2 tbsp. tomato paste
• 2 garlic cloves minced
• 2 lbs. mixed frozen vegetables
• 1 can 13.5 oz. coconut milk
• 1 tsp. salt or to taste
• cilantro or parsley to garnish

Instructions

1. In a large skillet, sauté the onion with oil over medium heat for about 5 minutes.
2. Add the bell pepper, cumin, paprika, pepper, and red pepper flakes and cook for another 5 minutes.
3. Add the tomato paste and garlic. Stir well and cook for 1 minute.
4. Add the frozen vegetables, coconut milk, and salt. Cook, stirring occasionally, for about 15-20 minutes, or until the vegetables are tender and cooked through. If you feel that the sauce is too thick, add a little water.
5. Garnish with chopped parsley and serve.

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